INTRODUCTION TO MORNING AND EVENING ADHKAARS
Morning and evening Adhkaars are a powerful way to connect with Allah and protect yourself from unseen harms. Adhkaar, or the remembrance of Allah, is not just a routine recitation after Fajr and Asar salah it is a spiritual shield, a source of blessings, and a cure for both the heart and soul. Starting your day with morning Adhkaars sets a foundation of protection, guidance, and tranquillity, while ending your day with evening Adhkaars brings peace, safety from Shayateens, and relief from the challenges of the day.
These Adhkaars and dhikr do not only protect from spiritual afflictions, sihr, and jinn, but also from evil humans, sudden accidents, hypocrites, politics, and harm from envious or malicious people. They safeguard you from unwanted trials and difficulties while bringing barakah, clarity, and inner peace.
Consistent remembrance strengthens both the body and the soul, providing resilience, confidence, and a sense of security. As someone who has guided many through ruqyah, I have witnessed how morning and evening Adhkaars restore hope, fortify the heart, and create an unbreakable connection with Allah. Reciting them sincerely and making dhikr your daily armour for protection will bring blessings, and peace.
THE POWER OF REMEMBRANCE OF ALLAH (DHIKR)
Dhikr is not just a ritual or repeated words; it is the lifeline of the soul, the invisible energy that shields a believer from the storms of this world and the unseen forces that seek to disturb their peace.
Allah tells us in the Qur’an, “Verily, in the remembrance of Allah do hearts find rest” [Surah Ar-Ra’d: 28]
And this is not a mere statement it is a promise for anyone willing to turn their heart sincerely toward Him. When you recite His names, reflect on His greatness, or seek His protection, you are actively constructing a spiritual fortress around your life one that even Shaitan and envious people cannot penetrate.
Unlike worldly treasures, which can be stolen, lost, or destroyed, dhikr enriches the heart and soul permanently. I have seen in ruqyah sessions how a patient under severe spiritual attack begins to regain control simply by focusing on dhikr sudden anxiety fades, nightmares reduce, and clarity returns. Reciting Adhkaar and Dhikr strengthens not only the heart but also the body; it regulates fear, calms racing thoughts, and restores energy depleted by unseen stress. It also builds a direct channel to Allah, so every act of worship, every prayer, and every good intention is amplified and protected.
What most people do not realize is that dhikr works even when you are silent when the heart whispers His name in moments of distress, when your tongue is still, and when the mind is overwhelmed. It creates a divine resonance around you, a protective aura that blocks harm from enemies, prevents spiritual intrusions, and brings subtle blessings in health, relationships, and daily life. Those who neglect dhikr leave their hearts exposed, like a fortress with open gates, vulnerable to fear, envy, and hidden trials.
True dhikr is not hurried or mechanical; it is living with Allah in your heart, feeling His presence, seeking His guidance, and trusting His protection. Start small if you must, but let each remembrance be full of awareness, humility, and love. The moment you make dhikr your constant companion, you will feel an unseen strength guiding you, protecting you, and transforming your life in ways no worldly power can. Dhikr is not just a practice it is the heartbeat of faith, the shield against the unseen, and the source of eternal peace for those who sincerely embrace it.
DHIKR: ALIGNING MIND AND HEART, CALMING THE INNER STRUGGLE
One of the most overlooked powers of Dhikr is its ability to harmonize the mind and heart. In today’s world, the heart is often restless, and the mind crowded with worries, doubts, and constant overthinking. Regular remembrance of Allah acts like a spiritual compass, realigning thoughts with divine guidance and centering the heart on what truly matters. When the tongue, mind, and heart collectively engage in sincere dhikr, the internal chaos the constant inner fight between fear, guilt, desires, and insecurities begins to dissolve.
Through dhikr, the believer experiences a calming rhythm, almost like the heart and mind are breathing together in sync. Anxiety fades, obsessive thoughts lose their grip, and clarity emerges where confusion once reigned. I have seen patients during ruqyah sessions who struggled with recurring mental conflicts and emotional turbulence; as soon as they focused on dhikr, even for a few minutes, they reported a tangible relief tension in their chest eased, overthinking reduced, and a sense of inner stability replaced the previous unrest.
Dhikr also creates a protective filter for the mind. Thoughts of doubt, fear, and negativity from Shaitan or even stressful human interactions are pushed away as the heart’s connection to Allah strengthens. It is like tuning the mind to the frequency of divine light; distractions, whispers of anxiety, and unhealthy obsessions lose their power. Over time, dhikr trains the soul to respond with patience, clarity, and trust in Allah’s plan rather than reacting impulsively or being consumed by fear.
Beyond mental and emotional balance, dhikr restores spiritual energy, purifies intentions, and strengthens resolve against sinful desires. It is a tool that works simultaneously on the unseen and the visible, aligning body, heart, and mind, creating harmony within, and empowering the believer to face the day with courage, focus, and peace. In essence, dhikr is not just remembrance; it is the ultimate therapy for the soul, the mind, and the heart, dissolving internal conflicts while building resilience, tranquillity, and spiritual fortitude.
MORNING AND EVENING ADHKAARS: ALIGNING MIND, HEART, AND SOUL
Morning and evening Adhkaars are not just recommended practices they are the structured form of dhikr that anchors a believer’s entire day and night in the remembrance of Allah. Starting the day with morning Adhkaars aligns your thoughts and intentions with divine guidance, clearing mental clutter and preparing the heart to face challenges with clarity and strength. Evening Adhkaars, on the other hand, act like a spiritual cleansing before sleep, washing away the tensions, anxieties, and distractions accumulated during the day, allowing the heart and mind to rest in Allah’s protection.
These Adhkaars work on multiple levels. Spiritually, they build a shield against shayateen, sihr, evil eye, and envious people. Emotionally, they calm fears, worries, and the inner turbulence that often leads to overthinking and mental exhaustion. Physically, regular dhikr through morning and evening Adhkaars reduces stress, improves focus, and strengthens overall resilience. As the tongue recites, the heart absorbs, and the mind reflects, the believer experiences harmony between thoughts, emotions, and spiritual awareness an alignment that few other practices can achieve.
Moreover, consistent morning and evening Adhkaars open channels of barakah in daily life. Blessings flow into health, relationships, wealth, and time, while unseen protection surrounds the believer from accidents, harm, and negative influences. I have observed in ruqyah sessions how patients who consistently practice these Adhkaars recover faster from spiritual afflictions, find relief from obsessive thoughts, and feel a profound inner peace that cannot be shaken even in times of trial.
Ultimately, morning and evening Adhkaars are more than just words; they are the practical embodiment of dhikr that empowers, protects, and heals. They teach the heart to trust, the mind to focus, and the soul to remain steadfast in Allah’s guidance. By making these Adhkaars a daily habit, a believer strengthens the body, mind, and spirit simultaneously, creating a shield that preserves faith, cultivates clarity, and brings lasting peace in both this world and the next.
QUR’ANIC REFERENCES ON DHIKR
Peace of Heart Through Dhikr: “Verily, in the remembrance of Allah do hearts find rest.” (Surah Ar-Ra’d 13:28)
Dhikr as the Best Deed: “O you who believe! Remember Allah with much remembrance.” Surah Al-Ahzab [33:41]
Protection from Evil: “Remember your Lord much and glorify Him morning and evening.” Surah Al-A’raf [7:205]
Dhikr and Success: “Those who believe and do righteous deeds, and remember Allah often, Allah will admit them into Gardens beneath which rivers flow.” (Surah Al-Baqarah 2:82)
Angels Surround Those Who Remember Allah: “And those who remember Allah much, Allah will grant them light in the heavens and the earth.” Surah Al-Ahzab [33:43]
Dhikr as a Means to Gain Blessings: “Indeed, Allah loves those who rely upon Him and remember Him often.” Surah Al-Imran (3:159-160)
HADITH REFERENCES ON DHIKR
Dhikr is Better than Wealth
The Prophet ﷺ said: “The example of the one who remembers his Lord and the one who does not remember his Lord is like the living and the dead.” (Sahih Bukhari, Sahih Muslim)
Dhikr Protects from Shaitan: “There is nothing more beloved to Allah than the one who remembers Him often, and nothing is more detestable to Shaitan than dhikr.” (Sunan At-Tirmidhi)
Dhikr Brings Forgiveness and Reward
The Prophet ﷺ said: “Whoever says ‘SubhanAllah wa bihamdihi’ one hundred times a day, his sins will be forgiven even if they are like the foam of the sea.” (Sahih Bukhari, Sahih Muslim)
Dhikr Increases Faith and Light: “Keep your tongue moist with the remembrance of Allah.” (Sahih Muslim)
Dhikr Strengthens the Soul
The Prophet ﷺ said: “The heart becomes dead, except through dhikr.” (Jami’ At-Tirmidhi)
Dhikr as Protection from Trials “Whoever constantly remembers Allah, Allah will make matters easy for him in the world and the Hereafter.” (Sahih Ibn Hibban)
Some Morning Adhkaars & Dua’s
Protection from Harm
اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْكَسَلِ وَالْهَرَمِ وَالْمَغْرَمِ وَالْمُنْكَرِ وَالْفَقْرِ وَالْفِتَنِ
Allahumma inni a’udhu bika min al-kasali wal-harami wal-maghrami wal-munkari wal-faqri wal-fitani
Translation: O Allah, I seek refuge in You from laziness, old age weakness, drowning, evil deeds, poverty, and trials. (Abu Dawood 5090)
Guidance & Ease
رَبِّ إِنِّي لِمَا أَنْزَلْتَ إِلَيَّ مِنْ خَيْرٍ فَقِيرٌ
Rabbi inni lima anzalta ilayya min khayrin faqeer
Translation: My Lord, I am in need of whatever good You send down to me. (Qur’an 28:24)
For Well-being
اللَّهُمَّ إِنِّي أَسْأَلُكَ الْعَفِيَةَ فِي الدُّنْيَا وَالْآخِرَةِ
Allahumma inni as’aluka al-afiyah fi dunya wal-akhirah
Translation: O Allah, I ask You for well-being in this world and the Hereafter. (Tirmidhi 3560)
Against Evil & Enemies
اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنْ شَرِّ كُلِّ شَيْءٍ أَنْتَ آخِذٌ بِنَاصِيَتِهِ
Allahumma inni a’udhu bika min sharri kulli shay’in anta akhidhun binasiyatihi
Translation: I seek refuge in You from the evil of everything You control. (Abu Dawood 5088)
Some Evening Adhkaars & Du’as
Before Sleeping
بِاسْمِكَ اللَّهُمَّ أَمُوتُ وَأَحْيَا
Bismika Allahumma amutu wa ahya
Translation: O Allah, in Your name I die and live. (Bukhari 6320, Muslim 2712)
Protection from Night Harm
أَعُوذُ بِكَلِمَاتِ اللَّهِ التَّامَّاتِ مِنْ شَرِّ مَا خَلَقَ
A’udhu bi kalimatillahi-t-tammati min sharri ma khalaq
Translation: I seek refuge in the perfect words of Allah from the evil of His creation. (Sahih Muslim 2709)
Against Bad Dreams
اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنْ خَوْفِي وَحُزْنِي وَعَجْزِي وَكَسَلِي وَجُبْنِي وَبُخْلِي وَغَلَبَةِ الدَّيْنِ وَقَهْرِ الرِّجَالِ
Allahumma inni a’udhu bika min khawfi wa huzni wa ajzi wa kasali wa jubni wa bukhlī wa ghalabatid-dayni wa qahrir-rijal
Translation: O Allah, I seek refuge in You from fear, sorrow, weakness, laziness, cowardice, miserliness, overwhelming debt, and oppression. (Bukhari 6360)
Spiritual Peace
اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنْ شَرِّ نَفْسِي وَمِنْ شَرِّ كُلِّ دَابَّةٍ أَنْتَ آخِذٌ بِنَاصِيَتِهَا
Allahumma inni a’udhu bika min sharri nafsi wa min sharri kulli dabbatin anta akhidhun binasiyatiha
Translation: I seek refuge in You from the evil of my own self and every creature over which You have control. (Sahih Muslim 2708)
Du’a for Protection from Evil Eye
أَعُوذُ بِكَلِمَاتِ اللهِ التَّامَّاتِ مِنْ كُلِّ شَيْطَانٍ وَهَامَّةٍ وَمِنْ كُلِّ عَيْنٍ لَامَّةٍ
A’udhu bi kalimatillahi at-tammati min kulli shaytanin wahammah, wa min kulli ‘aynin lammah
Translation: I seek refuge in the perfect words of Allah from every devil and harmful creature, and from every evil eye.
Meaning & Explanation:
This du’a seeks Allah’s protection using His perfect words, which are complete and flawless, giving the believer full spiritual shield. It protects against harm from envy, jealous people, shayateen, and unseen forces that may target a person through the evil eye. The term ‘lammat’ refers to the destructive gaze that brings harm, illness, or misfortune, whether intentional or accidental. Reciting this du’a with sincerity strengthens the heart, mind, and soul against negative spiritual influences.
References:
Sahih Muslim, Hadith 2709: The Prophet ﷺ taught this du’a for protection before sleeping.
Hisnul Muslim (Fortress of the Muslim), Du’a #13 for protection against the evil eye.
Practical Advice (Raaqi’s Insight): Recite 3 times in the morning and evening for daily protection. Combine with morning and evening Adhkaars and Ayat al-Kursi to enhance spiritual defence. Use with tawakkul on Allah the heart must sincerely seek refuge, not just the tongue reciting words.
Du’a for Healing from Black Magic (Sihr)
بِسْمِ اللَّٰهِ أَرْقِيكَ مِنْ كُلِّ شَيْءٍ يُؤْذِيكَ، مِنْ شَرِّ كُلِّ نَفْسٍ أَوْ عَيْنٍ حَاسِدٍ، اللَّٰهُ يَشْفِيكَ، بِسْمِ اللَّٰهِ أَرْقِيكَ
Bismillāhi arqīka min kulli shay’in yu’dhīka, min sharri kulli nafsin aw ‘ayni ḥāsidin, Allāhu yashfīka, bismillāhi arqīka
“In the name of Allah, I perform Ruqyah for you from everything that harms you, from the evil of every soul or envious eye. May Allah cure you; in the name of Allah, I perform Ruqyah for you.”
Meaning & Explanation:
Ruqyah refers to the practice of seeking healing through the recitation of specific supplications.
This Du’a was recited by Jibril (ʿalayhis-salām) to Prophet Muhammad (ﷺ) to seek protection and healing from ailments, particularly those caused by envy or the evil eye.
The Du’a emphasizes seeking refuge in Allah’s name and attributes for protection and healing.
References:
Sahih Muslim, Hadith 2186: Abu Sa’id al-Khudri (ra) reported that Jibril (ʿalayhis-salām) came to the Prophet (ﷺ) and said: “O Muhammad! Are you suffering?” He (ﷺ) said: “Yes.” Jibril (ʿalayhis-salām) then recited this Du’a over him.
Riyad as-Salihin, Hadith 908: This Du’a is also mentioned in the compilation of Imam Nawawi, highlighting its significance in seeking healing.
REAL-LIFE EFFECTS OF DHIKR AND TAKING ALLAH’S NAME
I have seen countless patients in my ruqyah practice who come burdened with anxiety, fear, and disturbances that no worldly medicine or therapy could touch. One common thread I notice is that when a person sincerely raises their hands, closes their eyes, and speaks to Allah from the heart in complete seclusion their chest feels lighter almost immediately. It is as if an invisible weight has been lifted, and clarity replaces the fog of confusion. This is not imagination; it is the direct effect of dhikr and calling upon Allah with full sincerity.
“I remember a young woman who was being repeatedly attacked by Shaitan in her dreams. Every night she would wake in terror, her heart racing, sometimes feeling unseen pressure on her body. When I guided her to take Allah’s name sincerely before sleep, reciting the recommended Adhkaars and pouring her heart out privately to Him, the attacks started to lose their intensity. Within a week, her nightmares changed from terrifying visions to simple, calm dreams. She felt a peace in her chest she hadn’t experienced in years.”
Similarly, I have seen men who feel a strange heaviness or fear during ruqyah sessions. When they pause, close their eyes, and recite the names of Allah with focus and humility, the restless energy in their body dissipates, sometimes within minutes. In one session, a patient saw a shadowy figure in his room, trying to scare him, and the moment he sincerely called upon Allah’s name, the figure vanished, leaving him trembling but relieved.
Even simple moments of dhikr in daily life have powerful effects. I once guided a patient who constantly faced anxiety and negative thoughts triggered by jealousy and envious people in her workplace. When she started taking even a few minutes each morning and evening to call upon Allah sincerely, she noticed a shift: her mind became calmer, overthinking reduced, and she began responding to conflicts with patience instead of fear or anger. The unseen protection of Allah surrounded her, and she no longer felt the subtle pressures from people who wished her harm.
These examples show a profound truth: dhikr is not mere words; it is a lifeline. When spoken from the heart, unseen barriers fall, spiritual attacks weaken, and even the heaviest burdens on the mind and heart begin to lift. The moment you turn to Allah sincerely, whether in dreams, during physical disturbances, or in moments of deep anxiety, the unseen forces Shaitan, harmful whispers, or negative influences lose their power. The peace, relief, and strength you feel are the living proof that Allah’s remembrance truly protects, heals, and restores.
VIRTUES OF EVENING ADHKAARS
Evening Adhkaars hold a unique and powerful place in the life of a believer. They act as a spiritual shield, protecting you throughout the night from unseen harms, including nightmares, jinn disturbances, and the subtle whispers of Shaitan. By reciting these Adhkaars sincerely, you create a protective barrier around your home, body, and soul, ensuring that the night becomes a time of rest and peace rather than fear and restlessness.
Evening dhikr also grants deep tranquillity before sleep, calming the heart and mind, and preparing the soul to rest under Allah’s protection. Importantly, they allow the believer to end the day with consciousness and remembrance of Allah, rather than negligence, reinforcing the habit of constant connection with Him. Those who consistently practice evening Adhkaars notice a profound inner calm, stronger faith, and a life increasingly free from spiritual and emotional disturbances, making these moments of remembrance among the most valuable of the day.
DAILY LIFE BENEFITS OF ADHKAARS
Incorporating Adhkaars into daily life transforms more than just the spiritual state of a believer; it impacts the heart, mind, body, and relationships. Teaching children to recite Adhkaars from a young age instils mindfulness, discipline, and a strong connection with Allah that protects them from unseen harms and strengthens their character.
For adults, consistent morning and evening dhikr brings barakah into health, wealth, and relationships, making everyday life smoother and more fulfilling. Families and communities that practice Adhkaars collectively experience strengthened bonds, mutual care, and a shared awareness of Allah’s presence, creating an environment of love, protection, and peace. Daily dhikr encourages mindfulness, guiding every action with consciousness of Allah, which not only safeguards from harm and envy but also nurtures a heart at ease, a mind at rest, and a soul aligned with divine purpose.
PRACTICAL GUIDE: HOW TO DEVELOP CONSISTENCY
Developing consistency in reciting morning and evening Adhkaars may seem challenging at first, but with simple steps, it becomes a natural part of daily life. Begin by memorizing a few essential Adhkaars and recite them sincerely, focusing on quality over quantity. Gradually, as your heart and tongue become familiar, you can increase the number and length of your Adhkaars.
The recommended times for recitation are after Fajr Salah for morning Adhkaars and after Asr Salah for evening Adhkaars, ensuring your day begins and ends under the protection and blessings of Allah. Using reminders such as phone alarms or dedicated apps like Hisnul Muslim (Fortress of the Muslim), available on both Android and Apple stores, and book available online can help maintain daily discipline.
Books with step-by-step adhkaar guides also serve as excellent references for learning and practicing correctly. Encourage family members to join you in morning and evening dhikr; reciting together not only strengthens your own commitment but also nurtures an environment of protection, love, and spiritual bonding at home. Remember, consistency is built gradually, and even small, regular acts of remembrance bring immense protection, blessings, and peace from Allah.
THE ULTIMATE VALUE OF RECITING MORNING AND EVENING ADHKAARS AND DHIKR
Beloved, reciting morning and evening Adhkaars, along with sincere dhikr, is far more than a habit it is your shield, your spiritual armour, and your direct connection to Allah’s mercy. These daily remembrances protect you from recurring attacks of the evil eye, persistent sihr, and repeated jinn disturbances. When life feels heavy, trials feel endless, or despair clouds your heart, turning to dhikr revives your strength, calms your mind, and restores peace to your soul. Angels gather around those who remember Allah, and the divine protection envelops your home, your body, and your spirit.
Every word you utter from your heart, even if silently, realigns your soul, dispels overthinking, and fortifies you against fear, weakness, and confusion. Persistent remembrance ensures that challenges, no matter how strong, do not overwhelm you. Those who teach and practice these Adhkaars, alone or with their family, open their lives to barakah, clarity, and divine tranquillity.
For anyone who feels hopeless, disconnected, or burdened by life’s trials, know this: dhikr is your lifeline. It strengthens your Emaan, shields your body and heart, and illuminates the path before you. With morning and evening remembrance, you are never alone, never unprotected, and always under the shade of Allah’s mercy.
